Home | Valiant Life Coaching

Is something holding you back or keeping you stuck?

OUR DEEPEST FEAR

“It is our light not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be?"

– Marianne Williamson

YOUR VALIANT STORY

"Be Strong, Be Well, Be Worth, Have Power, Be Able, Be in Health."

– Valiant Latin root meaning.

"It is my heart and mission as a coach to help you let your light shine Valiantly."

– Catherine Toews

In coaching sessions with Catherine, it’s possible to get to the root of what is holding you back and keeping you small.

Using The Emotion Code, Body Code, and Belief Code, together with her strategies to shift how you navigate your emotional experience, YOU will be empowered to move forward in your journey with courage and boldness.

THE STORIES WE TELL OURSELVES

"Our job is not to deny the story, but to defy the ending – to Rise Strong. This is what happened. This is My Truth. And I will Choose how this story ends."
– Brene Brown

Is This Your Story?

"I don't feel worthy of the "more" that I know is out there for me and have neither the motivation nor the confidence to make it happen."

Create Your Valiant Story – Own Your Greatness

See your life through a lens of worthiness and potential. Master your mindset, and show up everyday with boldness and courage.

Create your new story, by releasing past emotional baggage, correcting energetic imbalances, and clearing subconscious negative beliefs.

Sustain these healthy shifts, by embracing choice and intentionality in your emotional experience – so you can step into the destiny you were created for.

BOOK A FREE DISCOVERY SESSION

A Discovery Session is a complimentary 20-30 minute session, typically via Zoom or phone.

I'll invite you to elaborate on what you are looking for in a coaching experience and what you hope to achieve.

This gives us both a chance to ask questions and determine the best path forward.

MY STORY

I have a passion to see people excel in their lives. It is my desire to help clients own their true identity, to inspire and challenge them to step into the destiny they were created to fulfill.

I am a Certified Master Coach and Emotion Code, Body Code, and Belief Code Practitioner. Using these practical and powerful tools, it is possible to release toxic emotional baggage, energetic imbalances, and negative subconscious beliefs. As a result, I continually see amazing positive breakthroughs for my clients.

COACHING PROCESS

We build walls with the bricks of our emotional experience, and these walls can keep us small and quiet and stuck. We can choose to remove...release...tear down these walls and step into the fullness and magnitude of everything we were created to be.

EMOTIONAL WELLNESS

By practicing self awareness and mindful intentionality with the support of a coach, it is possible to achieve a sustainable healthy shift in your emotional experience.

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THE EMOTION CODE

Unlock your potential. The Emotion Code is an energy healing technique that helps identify and release trapped emotions – which are harmful emotional energies from negative past events.

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HEART-WALLS

If circumstances you experienced in your past, caused you to put up a form of protection around your heart, it is possible you may have a related Heart-Wall.

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THE BODY CODE

The Body Code is an energy balancing system that helps uncover root causes of discomfort and unhealthy symptoms in your body, mind, and spirit.

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THE BELIEF CODE

Ever wonder how hidden beliefs might be holding you back? Our core subconscious belief system can dramatically impact how we perceive every aspect of our lives.

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ANIMALS

Animals have trapped emotions too! These issues can cause animals to behave in negative ways because of the emotional or physical discomfort they are feeling.

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SUCCESS STORIES

"I feel like I have lost a hundred pounds of doubt and self-hatred. Every day I am feeling more enthusiastic about being me and that has lead me to actually do things, fun things, relationship things, and healthy things."

Barbara L

WHO I HELP

Well individuals who have generally accepted their past and are prepared to focus on their present and future.
Those who feel stuck, with an underlying sense they were meant for something more than what they are currently experiencing;
Courageous individuals who are willing to show up with an open mind and a willing spirit.
Those currently at a crossroads in their life that are looking for clarity and direction.

HOW I DO IT

Very present and future focused.
Client driven, collaborative relationship.
Not so much giving advice as facilitating an individual finding the best path for themselves.
A technique frequently used is an energy healing modality that identifies and releases trapped, toxic emotions, energetic imbalances and negative subconscious beliefs.

RESULTS

My Clients say:

I now see my life in terms of wonderful possibilities.
She helped me in a way that I've not experienced with anyone else - how I approach my life and take control of my future.
I am willing to take leadership roles and my ability to trust is restored.
It is the basis and foundation that is supporting continued healing in every aspect of my life.

Contact me for a complimentary Discovery Session

A Discovery Session is a complimentary 20-30 minute session, typically via Zoom or phone.

I'll invite you to elaborate on what you are looking for in a coaching experience and what you hope to achieve.

This gives us both a chance to ask questions and determine the best path forward.

Ready to get started?

3 Session Package

(Each Session – Approx. 1 hour)

A Single Session

(Each Session – Approx. 1 hour)

Is something holding you back or keeping you stuck?

OUR DEEPEST FEAR

YOUR VALIANT STORY

THE STORIES WE TELL OURSELVES

"Our job is not to deny the story, but to defy the ending – to Rise Strong. This is what happened. This is My Truth. And I will Choose how this story ends." – Brene Brown​​

Is This Your Story?

"I don't feel worthy of the "more" that I know is out there for me and have neither the motivation nor the confidence to make it happen."

Create Your Valiant Story – Own Your Greatness

MY STORY

EMOTIONAL WELLNESS

THE EMOTION CODE

HEART-WALLS

THE BODY CODE

THE BELIEF CODE

ANIMALS

Barbara L

WHO I HELP

Well individuals who have generally accepted their past and are prepared to focus on their present and future.

Those who feel stuck, with an underlying sense they were meant for something more than what they are currently experiencing;

Courageous individuals who are willing to show up with an open mind and a willing spirit.

Those currently at a crossroads in their life that are looking for clarity and direction.

HOW I DO IT

Very present and future focused.

Client driven, collaborative relationship.

Not so much giving advice as facilitating an individual finding the best path for themselves.

A technique frequently used is an energy healing modality that identifies and releases trapped, toxic emotions, energetic imbalances and negative subconscious beliefs.

RESULTS

My Clients say:

I now see my life in terms of wonderful possibilities.

She helped me in a way that I've not experienced with anyone else - how I approach my life and take control of my future.

I am willing to take leadership roles and my ability to trust is restored.

It is the basis and foundation that is supporting continued healing in every aspect of my life.

Contact me for a complimentary Discovery Session

Ready to get started?

"Our job is not to deny the story, but to defy the ending – to Rise Strong. This is what happened. This is My Truth. And I will Choose how this story ends."
– Brene Brown