Emotional Wellness

Emotional events from our past often stay with us and impact the way we react to current situations.  They may trigger feelings of being stressed out and overwhelmed.  Emotional stress is a major contributing factor to the leading causes of illness and disease in North America.

Fortunately, there are natural, non-invasive methods available to help you reduce stress and identify and let go of negative emotional energies. These include:

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Coaching Sessions:  

 

With the support of a coach, practicing self awareness and mindful intentionality, it is possible to achieve a sustainable healthy shift in your emotional experience.

 

 

 

Meditation:  

 

Meditation can provide an incredibly powerful way to acknowledge trapped negative feelings. It may help you consciously tap into your innermost thoughts and emotions, so you can process them. As you meditate, you may find yourself able to detach from negative thought patterns.

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Physical Activity:  

 

Exercise can have a major impact on your emotional healing ability.  Movement helps release both physical and emotional tension, boosting your mood and fending off negativity as endorphins are released. When you make the effort to get your body moving, you may soon find yourself feeling more positively. Activity as simple as a daily walk might significantly boost your mood and help you cope with stress.